Depression

There are times when we get so focused on what others want us to be, that we forget that we get to determine our value and why we are important, leaving it to others to tell us. But we are all important for so many different unique reasons, and nobody can tell us who we are and who we want to be than ourselves.

So next time someone gives their opinion of what they think you should do or be, doublecheck it with your own version of you first – and feel free to drop their version if it’s not working for you.

Living guilt free isn’t about ignoring or avoiding guilt – we can’t control when others try to make us feel bad, or when we find ourselves not living life the way we want.
Living guilt free is about seeing the guilt, recognising it, pulling it apart, taking the bits that matter and then discarding the rest. We can’t control everything around us but we can control our reactions to them.