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https://www.podbean.com/media/share/pb-jzw3y-a695d8

It can feel like life happens to you, but you have more control over your mood than you might realise.  Here are three tips on how to start your day happy and ready to be joyful.

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https://www.podbean.com/media/share/pb-rkgmm-a68290

If you can’t get going on the things that matter, do they really matter?  This episode, taken from my Facebook Lives, discusses the use of your time and how it can indicate to you your true priorities and desires.

https://www.podbean.com/media/share/pb-fwrxr-a6824b

Guilt can strike when you feel that you are not prioritising your time, or giving time to your priorities.  But making the distinction between both is the key to losing the guilt. 

https://www.podbean.com/media/share/pb-n8wiq-a66ad6

In the Cinderella story, the wicked stepmother tries to appear quite generous, but ultimately holds Cinderella back. What has that got to do with your relationship?  Find out in this podcast using this story as a different kind of cautionary tale 

https://www.podbean.com/media/share/pb-r8i9d-a6687d

If you don’t consider yourself important, other people don’t either.  And looking after yourself is a key component of showing the world that you are ready to make your mark. You can’t shine if your energy is low, so here are three tips for helping you get some me time without losing time.