Monica Lewinsky shares a powerful message around the proliferation of shaming online, and the ability of the social groups around you to either make you or break you.
I focus on getting rid of guilt because I firmly believe that shame can only take hold when it resonates with something that you feel inside – others cannot shame you if you are able to see it as shameful thing. And I believe that if you deal with the small moments of guilt rather than ignore them, there is nothing for that shame to hang onto it. And its no fun to try to shame someone who is already past it.
Really worth a watch