Always listen to the guilt that gets brought from within and you will know the difference – the internal voice inside that tells you that you are better than the actions you’ve just done, and tells you to take action as soon as possible to correct your course and get realigned – that’s your positive guilt. When the guilt stirs and you want to hide under the covers, and shame and guilt are waving over you – that is usually triggered by other people, who will try to emulate your moral compass in order to get you to correct your course to their way of thinking.
So today, listen to that inner voice – if you feel inspired to do things differently, listen to it.